Fitness icon Denise Austin shares her proven walking plan for maximum weight loss
Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance and memory. “I often call walking the miracle drug, magic bullet or the fountain of youth,” praises David Sabgir, MD, a cardiologist who founded the walking network Walk with a Doc. “If you could put all of the benefits of walking into a pill, you would never be able to afford it or find it.”
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