If you don’t have the budget or room for free weights at home, resistance bands or loops work wonders. There are even products that have the resistance built into your workout pants, so you don’t have to worry about the bands snapping, or riding up your leg when you use them! Agogie’s resistance training pants have become a part of my regular routine.
Yes, you can transform any activity into a resistance workout by wearing them as you head to the store, walk the dog, clean the house, do laundry…you get the picture.
