Why You Should Sweat the Small Stuff This Winter by Working Your Stabilizer Muscles
No matter your fitness goals, there are small — yet crucial — groups of muscles you’re likely overlooking. I’ve been in the fitness industry a long time and worked with people of every fitness level, from those new to exercising to athletes whose future depends on it. No matter who I’m working with, I start with a core philosophy: Your body is a system.
I don’t believe in the wear and tear philosophy. I believe in quality training. When you understand that your body is a system and train it as such, you won’t experience wear and tear.