Can’t Resist: Can Resistance Band Pants Help You Become a Better Runner?
When it comes to running, strength matters. Whether you want to improve your mile time, lengthen your running route, or even correct your form, your muscles gotta be up to the challenge. That’s where resistance training comes in. There are a bunch of ways to get stronger — you can do bodyweight workouts, lift weights, or use resistance bands to challenge your muscles and see some serious growth.