The Biggest Fitness Trends Of 2022: From Mushrooms To Reverse Running
Keeping fit and healthy, both physically and mentally, is a paramount concern as the Coronavirus pandemic rages on.
It’s hard to believe it’s been almost two years since the majority of us were relegated to our homes to work (and play) after the government enforced its first set of lockdown restrictions. The guidelines stated that people should stay at home where possible and only leave for activities such as shop for basic necessities, going to work only if you couldn’t do so from home, meet a support or childcare bubble and exercise once a day as gyms and leisure centres closed their doors...........
.........For those looking for a full-body stretch, book a fascial stretch therapy session at Bodyism, subscribe to the world's first smart ice bath and CWT app – Monk –that’s launching in 2022 or invest in some AGOGIE resistance band leggings, which have eight resistance bands built-in so you can perform some active recovery on your rest day.2022 - we're ready for you!